Avocado toast is a simple and delicious breakfast option that is both healthy and satisfying. Here’s how to make it:

Ingredients:

• 1 ripe avocado
• 1 slice of whole-grain bread
• Salt and pepper
• Red pepper flakes (optional)

Instructions:

1. Slice the avocado in half and remove the pit. Scoop out the flesh into a bowl.
2. Mash the avocado with a fork until it is smooth but still slightly chunky.
3. Toast the bread until it is golden brown.
4. Spread the mashed avocado onto the toast.
5. Sprinkle a pinch of salt and pepper over the top of the avocado.
6. If desired, add a sprinkle of red pepper flakes for a spicy kick.
7. Serve and enjoy!

You can also add other toppings or garnishes to your avocado toast, such as sliced tomatoes, feta cheese, red pepper flakes, or a fried egg. Get creative and make it your own!